If you don't take time out for wellness now, you’ll to take time for illness later.
Most of us have a better idea of how to maintain our replaceable possessions than we do our own, irreplaceable, bodies. You and I can change that.
But it's the details that make the difference.
My name is Zdenka and I help people in Prague and beyond nurture their greatness.
Sport training
As a sport scientist I’m passionate about body awareness and how healthy and beneficial movement can easily be implemented within our everyday activities.
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Nutrition
As a nutrition consultant I can assess and recommend the optimal food types and amounts that best suit your goals.
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Therapy exercises
Exercise not only helps our body, it also stimulates our cognitive function and improves our mood. I prefer exercising outdoors in the fresh air.
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Coaching
I can help you cultivate healthy behaviours that promote and enhance harmony, well-being and success.
See moreYour partner in shine
Aside the natural enthusiasm I have, to help people to maximise their potential, I also have formal qualifications and decades of real-world experience to back me up. Master’s Degree in Kinathropology (Charles University) specializations - Health Supporting Activities Studies, Human Movement Laboratory, Nutrition, Dietology.