We are lucky. Indeed, we are probably the luckiest people that have ever lived.
We enjoy instant access to clean water, clean air and all kinds of food. We have medications that take away most of our pain. We can be almost anywhere in world within 24 hours. But it seems that the more successful we are, the less time and energy we have to invest in our well-being.
Your physical health, everything from the obvious (what, when and how much you eat) to the subtle (your posture, your breathing, how you move) affects your mental fitness and harmony.
My aim is to help you identify sub-optimal behaviours, tailor a nutritional and physical program that suits you and your lifestyle, and ultimately help you help yourself.
Essentially, we’re simply talking about new habits to learn, and rebooting your life.
Sport training
As a sport scientist I’m passionate about body awareness and how healthy and beneficial movement can easily be implemented within our everyday activities.
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Nutrition
As a nutrition consultant I can assess and recommend the optimal food types and amounts that best suit your goals.
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Therapy exercises
Exercise not only helps our body, it also stimulates our cognitive function and improves our mood. I prefer exercising outdoors in the fresh air.
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Coaching
I can help you cultivate healthy behaviours that promote and enhance harmony, well-being and success.
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